Ep 90: The Art of Saying "No" |

Ep 90: The Art of Saying "No" | #gotherbackpodcast

In this episode of the Got HER Back Podcast, the ladies dive into the real art of saying no—especially during the chaos of the holidays. From juggling family expectations to navigating packed schedules, people-pleasing patterns, and the pressure to make everything perfect, they get candid about what it really looks like to protect your peace.

They share personal stories about burnout, hosting, motherhood, boundaries, traditions, guilt, grief, and finally giving themselves permission to prioritize what (and who) truly matters. It’s honest, funny, emotional, and full of those “girl, SAME” moments that remind you you’re not alone. This episode is your reminder that saying no isn’t selfish — it’s self-respect, and it creates space for the people and moments that matter most.

Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!

Chapters:
00:00 – Why saying no during the holidays is essential
01:00 – Lip blushing, confidence, and feeling like a new woman
03:00 – Holiday overwhelm and the pressure to make everything perfect
05:00 – Hosting while anxious and learning to let go of expectations
08:00 – Family obligations, burnout, and redefining priorities
12:00 – How to say no without guilt (and why you don’t need a reason)
17:00 – Creating your own traditions and choosing peace over perfection

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