Improve your Life by Journaling Like St. Augustine

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0:00 - intro
2:06 - What's the difference between a diary and a journal?
8:32 - St. Augustine's Soliloquies
10:55 - The benefits of writing your own soliloquies
20:39 - Boethius's The Consolation of Philosophy as soliloquy

#journal #notebook #philosophy
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