உங்க urine colour change ஆகுதா? 😳

உங்க urine colour change ஆகுதா? 😳
ஒவ்வொரு நிறமும் ஒரு health message சொல்லுது ⚕️
இது body dehydration, liver, kidney அல்லது diet காரணமா இருக்கலாம்.
Let's see 8 urine colours & related foods 👇

1️⃣ Light Yellow 💛 – Normal, Healthy.
👉 Drink enough water daily.

2️⃣ Dark Yellow 🟡 – Dehydration.
👉 Drink more water, coconut water & soups.

3️⃣ Orange 🧡 – Liver issue or Vitamin tablets.
👉 Eat carrot, pumpkin; drink more fluids.

4️⃣ Red or Pink ❤️ – Blood in urine (Hematuria).
👉 Consult doctor immediately, eat beetroot, pomegranate, and take coconut water.

5️⃣ Brown 🤎 – Liver or dehydration.
👉 Drink tender coconut water, eat cucumber & watery fruits.

6️⃣ Blue or Green 💙💚 – Rare; may be due to medication or infection.
👉 Doctor check-up a must.

7️⃣ Cloudy White ⚪ – Infection / UTI.
👉 Drink more water, take probiotics (curd), soups, coconut water.

8️⃣ No Colour / Transparent 💧 – Overhydration.
👉 Reduce excess water intake.

💡 Tip:
Stay hydrated, eat healthy fruits 🍉, veggies 🥦, and check urine colour regularly.
Body health first ❤️

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