How to Make Natto from a Wild Plant: Instant Pot Version

How to make natto at home from mint using an Instant Pot. How to Make Natto from a Wild Plant by Natto King    • How to Make Natto from a Wild Plant by Nat...  

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0:00 I bought an Instant Pod recently
0:46 3 reasons why you want to make natto at home
1:28 The procedure of home-making natto
2:16 3 ways to inoculate natto bacteria to the soybeans
2:54 What wild plants you can use
4:32 Things you need to make natto at home using mint
5:47 Putting soaked soybeans into an Instant Pot
6:43 How to soak the soybeans
7:40 Putting the lid on the Instant Pot
8:20 How to set the pressure cooking function of the Instant Pot for soybean steaming
10:25 How long do you need to steam the beans if you use a regular pan?
11:49 Preparing mint sticks
13:38 How to disinfect mint and other items you use for the fermentation process
17:24 After steaming the beans, you check the beans to see if they are soft enough
17:55 Putting the steamed beans into a container, which will be placed inside the Instant Pot
18:58 Putting mint sticks into the beans
21:37 Covering the beans with a cotton cloth
22:08 Putting the container inside the Instant Pot
22:44 How to set the yogurt function of the Instant Pot
23:51 24 hours later you open the Instant Pot to see if beans are fermented
24:41 Removing mint sticks
26:55 Cooling natto down in the fridge
27:25 Using a glass container instead of a plastic one

How to Make Natto at Home: The Complete Guide
   • How to Make Natto at Home: The Complete Guide  

Don't Make Natto from a Packaged Natto by Natto King
   • Don't Make Natto from a Packaged Natto by ...  

What Wild Plant is Good to Make Natto with? by Natto King
   • What Wild Plant is Good to Make Natto with...  

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
https://www.amazon.com/dp/4991064899

Natto Unleashed
https://nattounleashed.com/

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
   • About the Ikigai Diet Channel  

  / ikigaidiet  

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
https://www.amazon.com/gp/product/499...

Kindle
https://www.amazon.com/dp/B08JGB45HF

https://ikigaidiet.com/

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaibiohacking.com/