Pre-Workout Power: Dynamic Warm-Up for Performance & Range of Motion
Автор: Andrew's Fitness Training
Загружено: 2023-03-18
Просмотров: 70
Pre-Workout Power: Dynamic Warm-Up for Performance & Range of Motion
#dynamicwarmup #performanceboost #rangeofmotion #injuryprevention
Not only will this warm-up routine help you prepare your muscles and joints for intense exercise, but it will also enhance your range of motion. This means greater flexibility and mobility, allowing you to perform exercises with improved form and efficiency.
Whether you're an athlete, fitness enthusiast, or someone who simply wants to take their workout to the next level, our Pre-Workout Power warm-up routine is suitable for all fitness levels.
Expert trainer will demonstrate each exercise and provide helpful tips to ensure you perform them correctly and safely. We understand the importance of a proper warm-up in preventing injuries and maximizing your workout potential.
So, join me and unlock your full potential with this dynamic warm-up routine that primes your body for optimal performance and increases your range of motion. Get ready to elevate your workouts
00:00 General Warm Up
00:29 Specific Warm Up
01:07 Range of Motion Wrists
01:17 Shoulder Rolls
01:33 Arm Circles
01:49 Hip Circles
02:12 Knee Circles
02:28 Ankle Circles
02:55 Jumping and Shaking
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