30-Minute Hip Flexibility Yoga Flow | Day 2 of Mindful Week Yoga Challenge

Open your hips and soften your grip with this intermediate vinyasa flow designed to increase hip flexibility and mobility—while supporting emotional release. In this 30-minute practice, we’ll move through deep, fluid shapes like Utkata Konasana (Goddess), Utthan Pristhasana (Lizard), and Tittibasana (Firefly) variations to help you unlock tension and restore energetic flow.

🌀 Perfect for intermediate yogis craving depth, expansion, and a deeper connection to their emotional body.
✨ Intermediate Level | Hip Flexibility & Emotional Release | No props needed

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.