i did cardio everyday for 30 days, this is what happened
Автор: Claire's Monologue
Загружено: 2025-02-06
Просмотров: 184681
Can a good walk of 10,000 steps a day with your favorite video can fix you?
Or should you dance it off?
In this video, we'll figure out, the BEST way to use cardio to lose fat (based on science).
signing off,
claire ⋆｡°✩
TIMESTAMPS . ݁₊ ⊹
0:00 Do You Really Need to Do 10,000 Steps a Day?
0:24 What happens when you do cardio everyday for 30 days?
0:41 Why Relying ONLY on Cardio May Be a BAD IDEA
1:00 BUT...Here's why you should WALK
2:26 Best Vs Worst Fat Loss Cardio Exercises
4:01 The BEST Way to Use Cardio to Lose Fat (Based on Science)
5:16 How to Create the Perfect Workout Plan
ALTERNATIVE TITLES . ݁₊ ⊹
The BEST Way to Use Cardio to Lose Fat (Based on Science)
How Much Cardio Should You Do to Lose Fat? (Science Explained)
I did cardio everyday for 30 days, this is what happened
I walked 30,000 steps a day for one week to feel something
Why 10k steps per day is not for everyone ?
This is What Walking 10,000 Steps a Day Does To Your Body
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
youtube friends . ݁₊ ⊹
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