WHAT I EAT IN A DAY on WEIGHT WATCHERS - 23 Points | COOK WITH ME - SCALLOPS 😋 WW POINTS & CALORIES

WW Points & calories included. I'm sharing another What I Eat in a Day / full day of eating video with you! Plus a Cook with Me for dinner. Many of you mentioned you'd like to see how I cook my scallops. I'm making scallop fried rice for dinner tonight! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)

Watch more of my What I Eat in a Day videos on my playlist:    • WHAT I EAT IN A DAY  

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

MY CHICKEN FRIED RICE RECIPE: https://planningushealthy.com/blog/f/...
I just swapped out the chicken for pan-seared scallops in this recipe! Soo good!

Links to items frequently used in my videos:
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
SteamMates Nelson steam diverter: https://amzn.to/3xPapVx
Instant Pot Accessories: https://amzn.to/3IFC1iT
Salad Bowls with compartment top: https://amzn.to/3VPJW4K NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
NINJA Creami Deluxe: https://amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: https://amzn.to/3EMjXo6
Ozeri Touch Scale: https://amzn.to/3y75TC8
Misen Chef's Knife: https://amzn.to/3JW117f
Salt Box: https://amzn.to/3ixpEel
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
3-pc. cutting boards: https://amzn.to/3Fzzc2Z
Spice Jar Set: https://amzn.to/3oB7Z6P
Shazo Food Storage Containers: https://amzn.to/3l7Y8Ji
(These may be out of stock but there are similar ones).

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Morning Snack
01:14 Breakfast
02:41 Lunch
04:13 Dinner
11:02 Dessert
12:04 Total Points & Calories
12:32 Grandchildren :)

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Email: [email protected]

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