What I eat in a day for menopause weight loss

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How to eat before during and post-menopause. Women over 40 and 50 how to eat to lose weight and balance hormones. Weight loss over 40 female and menopause diet.

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Oats and protein bowl breakfast (per portion)
50g oats
1 scoop protein powder
1 banana
Handful berries

468 Calories: 71g carbs, 28g protein, 8g fat

Salmon and broccoli stir fry (per portion)
100g Salmon
50g Broccoli
100g cooked rice
Ginger, garlic, chilli peppers, spring onion

378 Calories, 37g carbs 28g protein, 14g fat


Protein & oat bars with coconut Yogurt & raspberries (per portion)
25g oats
½ scoop protein powder
12g 70% dark chocolate
50 ml plant milk

238 Calories, 21g carbs, 16g protein, 8g fat

Chickpea, sweet potato and veg curry (per portion)
200g chickpeas
50g peppers
50g spinach
50g Cauliflower
75g sweet potato
Chilli peppers, ginger, garlic, garam masala, coriander, turmeric
25 g Nutritional yeast

495 Calories 63g carbs, 32g protein, 8g fat

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