Standing Ab Workout | 11 Min Belly Burn (No Floor) ◆ Best of 2025
Автор: No Fluff Fitness
Загружено: 2025-12-29
Просмотров: 529
11 minutes. No floor work. Pure standing core burn.
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This workout is part of our Best of 2025 collection — your most-loved routines from this year.
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12 intense ab exercises targeting your entire midsection. 40 sec work, 10 sec rest. Every 4th move = 60-second hard interval.
No equipment. No excuses. Just results.
Moves include: Prayer Push Knee Thrusts, Standing Side Crunches, High Knee Sprints, Twisting Woodchoppers, and more.
Perfect for apartment workouts or anyone who hates floor exercises.
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⚠️ Intermediate to advanced intensity. Modify as needed.
D I S C L A I M E R
The content provided by No Fluff Fitness is for informational and entertainment purposes only. Consult your doctor or primary care physician before starting any new fitness program. No Fluff Fitness is not a substitute for professional medical advice, diagnosis, or treatment. By participating in the content, you assume full responsibility for the risks associated with physical activity and exercise.
📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer
#bellyfatworkout #standingabs #bellyfatburning
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