Boxing Defense Drill l How To Roll A Punch

Defense and offense are two of the primary elements of boxing. As important as it is to learn how to block punches and hit your opponent, it's equally important to learn techniques for avoiding punches as they come flying toward you. Boxers learn how to roll with punches and slip under them, using both defensive motions and offensive movements.

#boxing #boxingdefense #beginnerboxing

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Chapters:
0:00 - Introduction
1:02 - Mechanics of rolling
2:01 - U motion demonstration
2:42 - Rolling lead side
3:27 - Rolling rear side
4:15 - Lead and rear combination
5:50 - Repeat and practice
7:50 - Join FightCamp