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Yoke Do's & Don'ts | Bracing, Breathing, Hand Placement & Foot Position
Автор: Mitchell Hooper
Загружено: 2023-05-12
Просмотров: 8524
Описание:
In this video, I go over how to maximize your distance on the Yoke. I talk about bracing, breathing, hand placement, foot position, and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game!
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Lift Heavy Be Kind
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