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Chuck Vogelpohl and Mike Ruggeria: Circa Max Box Squat Workout
Автор: Westside Barbell
Загружено: 2025-01-30
Просмотров: 5620
Описание:
In this video, Chuck Vogelpohl and Mike Ruggeria work through a Circa-Max squat workout.
Circa Max is a strength training strategy used to prepare strength athletes for competition. This strategy aims to allow athletes to maximally benefit from supercompensation during the final weeks of competition preparation while still training at competition-relevant levels of intensity.
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