How to do Paschimottanasana (seated forward bend yoga pose) | Yoga Teacher Training India

Watch how to align the feet, hips, knees, pelvis and spine to do Paschimottanasana and adjust this posture to your body with blankets and straps.

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Our 300-hour Advanced Yoga Teacher Training Course deepens your practice in Ashtanga and Hatha Yoga, investigating further the Primary Ashtanga Yoga Series and exploring Hatha Yoga in greater detail. For more info visit:
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