I Followed 9 Habits and Lost 100 Lbs
Автор: Xtine Cardenas
Загружено: 2025-08-20
Просмотров: 171347
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For those new to my channel, I'm Xtine Cardenas!
Before I started what I do now, I was unhappily married, weighed 270 lbs in a body I hated while raising twins.
Like many others, I've struggled with emotional eating, health issues, and feeling trapped.
I ended up making the decision to completely transform my life—losing over 120 lbs and building a successful women's coaching business from scratch WHILE leaving a 15-year marriage with nothing but a Dyson vacuum and an air fryer.
There's plenty of people on the internet speaking about subjects they haven't truly experienced, so here's what qualifies me to create the content I do....
Lost over 120 lbs
Successfully overcame emotional eating
Coached hundreds of women to bodies they love
Single mom of twins
I grew up doing fad diets with my mom. I wish I'd had someone like me to tell me "that's not the way, do this instead", it would have saved me a lot of time.
And so I want to be the person I needed most when I was struggling.
If anything I say or do motivates you, inspires you, or causes a lightbulb moment, message me on Instagram about it—I respond to as many as I can!
IG: @xtinecardenas
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