Qualify for the UCI Granfondo Worlds at the GF Vosges
Автор: Alpine Cols
Загружено: 2024-05-03
Просмотров: 669
Granfondo coaching specialist Marvin talks you through how to get your best result at the GF Vosges and qualify for the Worlds in Denmark. The video includes data on the standard required in order to qualify, course analysis, tips on positioning, climbing, group riding and nutrition as well as many other go-faster tips.
00:18 What does it take to qualify?
01:30 The route
03:28 Essential skills
04:02 Tapering
05:35 Carb-loading
06:42 The start
10:28 The first 20km of the course
15:00 Pacing
19:40 The climbs
23:23 Group riding
27:05 Fuelling
32:15 Go-faster tips
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