Crank Length Matters: The Best Option for Cyclists 5'6 & Below | Bike Fit Tips
Автор: GreshFit Performance Bike Fitting
Загружено: 2023-02-27
Просмотров: 44987
Hey, I’m Tim Gresh, a professional bike fitter from West Chester, PA. In this video, I’m talking about crank length, especially for riders 5’6” and under. If you’re dealing with saddle discomfort, back pain, or trouble climbing, this one’s for you!
I’ll explain how crank length affects your pedaling efficiency and why shorter cranks (150mm - 165mm) can be a game-changer for smaller riders. Whether you’re just starting or you’ve been riding for years, picking the right crank size can make a big difference.
Here’s what we’ll cover:
How the right crank length improves comfort and performance.
Common crank sizes and why shorter ones work better for smaller riders.
Why stability and balance suffer with cranks that are too long. Check out more on that here: Balance and Stability Video : • Master Bike Fitting: Improve Balance & Sta...
Standard crank lengths:
175mm
172.5mm
170mm
165mm
Shorter cranks for riders under 5'6”:
160mm (available on some Shimano and SRAM 11/12 speed bikes)
155mm
150mm
145mm
Don’t forget to like, subscribe, and leave any questions or topics you want me to cover in the comments below!"
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