The Truth About Muscle Growth with Menno Henselmans

Join Dr. John Jaquish and Menno Henzelman as we dive into the fascinating world of exercise science. Discover the surprising effectiveness of high-rep training, the nuances of stretch-mediated hypertrophy, and the science behind lengthened-position training.

Whether you’re a seasoned athlete or just starting your fitness journey, this video offers valuable perspectives on muscle growth, training efficiency, and separating hype from science. Menno and Dr. Jaquish break down complex research in a way that’s practical, actionable, and thought-provoking.

What You’ll Learn:
Why high-rep training can be just as effective as low-rep training for hypertrophy.
How lengthened partials and stretch-mediated tension stimulate muscle growth.
The role of efficiency in movement for long-term development.
How to interpret exercise science research and avoid misinformation.

💡 Whether you lift for performance or aesthetics, this conversation challenges conventional wisdom and offers science-backed strategies to help you get stronger, leaner, and smarter in your training.

Chapters
00:00 The Science of Muscle Growth
02:44 Lengthened Position vs. Full Range Training
06:00 The Role of Efficiency in Muscle Development
08:55 Research Findings on Lengthened Partials
11:39 Trust in Science and Research
14:47 Understanding Study Limitations
17:36 The Pharmaceutical Influence on Exercise Science
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Most fitness advice is built for pro athletes or genetic outliers—not everyday people. At Jaquish Biomedical, we break down the real science behind muscle growth, strength training, and recovery so you can stop wasting time and start seeing results. Whether you're new to working out or looking to level up your routine, our content helps you train smarter, not harder.

📌 Follow for evidence-based insights
💪 Train based on your body, not someone else’s genetics
🧬 Built on biomechanics, not gym myths
🏋️‍♂️ Discover why X3 Bar training can outperform weights

🔗 Learn more at: www.jaquishbiomedical.com
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