30 Min. Full Body Power Pilates sculpt workout with Weights

Hey my loves! 💥 This 30-Min Full Body Power Pilates Sculpt Workout with Weights will challenge your strength, balance, and control from head to toe! 💪✨ It’s technically not April 1st yet, but you can definitely count this one as your unofficial start to the Pilates x Strength Challenge kicking off tomorrow! 🔥 Grab your weights and let’s move! #PilatesWithWeights #PowerPilates #FullBodyWorkout #SculptWorkout

Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 30 Minutes
○ Equipment: Dumbbells (1-2 pairs for different exercises around 1.5kg -5kg each, I used1.5, 3 and 5kg each)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.