Tips for Starting a Low-Histamine Diet, Including Supplements that Support the DAO Enzyme

Tips for Starting a Low Histamine Diet, Including Supplements that Support the DAO Enzyme | Dr Richard Hagmeyer


Tips for starting a low-histamine diet are explained by Dr. Richard Hagmeyer, including supplements that support the DAO enzyme to naturally manage histamine intolerance and improve gut health! In this video, Dr. Hagmeyer shares a step-by-step guide for beginners starting a low-histamine diet, covering what foods to avoid, what foods are safe, and how to navigate common challenges with histamine buildup. You’ll also learn about the critical role of the DAO enzyme (diamine oxidase) in breaking down histamine and how specific DAO supplements and supportive nutrients like vitamin C, quercetin, and magnesium can help reduce histamine reactions. Whether you struggle with symptoms like headaches, skin rashes, digestive problems, or anxiety due to histamine intolerance, this video provides practical advice for healing. Dr. Hagmeyer also discusses the best supplements for histamine intolerance, how to balance your gut microbiome, and strategies for long-term success on a low-histamine diet. Watch until the end for extra tips on lifestyle changes, hidden sources of histamine, and ways to naturally boost your DAO enzyme for optimal histamine management and better health!
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