The Fastest Way to Reduce Stress In Real Time

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Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares a simple real-time tool for reducing stress in seconds.

This video is a condensed and highly edited version of the full 98 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab
Source:    • Tools for Managing Stress & Anxiety  

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