Pre Workout 8 Min Full Body Warm Up - Stretching Exercises & Warm Up

A 8 Min Full Body Warm Up to get you warmed up and stretched before any workout you do.

Warming up and stretching before you do any workout or physical activity is essential and with this quick 8 min routine, you won't go wrong

It ticks all the boxes and will not only warm up and activate all the different muscle groups, but will also get the heart rate up and everything firing for your workout ahead.

Whether that be a weights only routine, or a full body sessions involving some weights and cardio

Give it a go before your next workout and let me know how you find it

Grant