Foods That Make You Happier – Research-Backed Vegan Picks

These 4 vegan foods are proven to boost mood and support mental health!

💚 Dark Chocolate
🥬 Leafy Greens
🥜 Walnuts & Chia Seeds
🧉 Kombucha & Fermented Foods

All backed by science and gut-brain goodness.

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Dark chocolate & mood: https://pubmed.ncbi.nlm.nih.gov/19735...
Polyphenols in cocoa: https://www.ncbi.nlm.nih.gov/pmc/arti...
Folate & depression: https://www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3s & mental health: https://www.ncbi.nlm.nih.gov/pmc/arti...
Gut-brain connection & mood: https://www.ncbi.nlm.nih.gov/pmc/arti...