Why Intermittent Fasting Is NOT What You Think (The Science Will Shock You)

Discover the truth about intermittent fasting and why most people are doing it completely wrong for longevity. 🧬⚡ In this video, we explore the critical difference between intermittent fasting and time-restricted eating, and why understanding this distinction could be the key to unlocking real anti-aging benefits.

From the molecular switches that matter for healthspan – mTOR, AMPK, sirtuins, and autophagy – to the circadian biology that makes timing everything, learn why fasting isn't just about skipping breakfast for aesthetic reasons. We'll dive deep into how strategic nutrient deprivation triggers cellular cleanup, reduces IGF-1 signaling, and activates the same longevity pathways seen in caloric restriction studies.

Whether you're confused by conflicting fasting advice, curious about the real mechanisms behind longevity benefits, or want to understand why blue zone populations naturally mimic time-restricted eating, this video will give you the science-based knowledge to fast strategically for maximum healthspan.