15 min EXTREME CORE WORKOUT | At Home | No Wrists

Join me for a killer 15 minute EXTREME CORE WORKOUT to strengthen and sculpt your ab muscles. This workout is for you if your ready for some advanced core movements and a ton of ab burning sit-ups! Each move will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no high planks or moves that put direct pressure on your wrists! You can do this workout at home with no equipment needed. So get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
Mat (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#athomefitness #nowrists #extremecore