YOGA FOR BACK PAIN RELIEF – STRENGTHEN & RELAX SPINE

Yoga for Back Pain Relief – Strengthen & Relax Spine | Yoga Glow

Back pain is one of the most common issues in today’s world, often caused by long sitting hours, stress, or poor posture. In this session on Yoga Glow, we will guide you through a gentle yet powerful sequence of yoga poses designed to release tension, strengthen your spine, and bring lasting relief from back discomfort.

This practice includes effective asanas like Cat-Cow Pose, Sphinx Pose, Supine Spinal Twist, Bridge Pose, Child’s Pose, Locust Pose, Pigeon Pose, Seated Forward Bend, Reclined Bound Angle Pose, and Legs-Up-the-Wall (with block support). Each posture is carefully explained with instructions, benefits, and precautions, making it safe and suitable for beginners as well as regular practitioners.

✨ Benefits of this session:

Relieve stiffness and tightness in the lower back

Strengthen core and supporting muscles around the spine

Improve flexibility and posture

Relax tense muscles and calm the nervous system

Promote circulation and natural healing

🌸 Practice these yoga poses regularly to reduce back pain, improve spinal health, and feel more relaxed throughout your day.

🙏 Don’t forget to Like, Share, and Subscribe to Yoga Glow for more yoga sessions, wellness tips, and guided practices.

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