Tater Tots [Plant-Based, Oil Free, Kid-Friendly, Easy]

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Frozen Hash Brown Tater Tots
By: The Jaroudi Family
Makes 27-30 Tater Tots

Ingredients:
One package of frozen hash browns (20oz)
1 tbsp white miso

Seasoning:
1 tsp garlic powder
1 tsp onion powder
1 tsp dehydrated bell pepper (or smoked paprika)
1/4 tsp crushed fennel
1/4 tsp dried basil
1/4 tsp dried parsley
1/4 tsp organo

Directions:
+Steam the entire package of frozen hash browns
+Place cooked hash browns into a large bowl and let cool
+Add in white miso and seasoning to hash brown mixture
+Form tater tot shapes (1tbsp-2tbsp) and place on baking sheet lined with parchment paper
+Bake at 400 degrees for 20 minutes, flip tater totes over and cook for an additional 20 minutes.

[Optional - Air Fry tater tots for 18-20 minutes at 400 degrees]
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Fresh Tater Tots
By: The Jaroudi Family
Makes 30-35 Tater Tots

Ingredients:
Around six cups of cubed potatoes with the skin - we used Yukon Gold!
1/2 cup non dairy milk (unflavored and unsweetened)
1 tbsp white miso
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika

Directions:
+In a large pot add in six cups of cubed potatoes and fill with water just until potatoes are covered, and simmer on the stove
+Cook until potatoes are tender and drain water
+Mash potatoes, add in non dairy milk, white miso, and seasonings
+Let potato mixture cool
+Form tater tot shapes (1tbsp-2tbsp) and place on baking sheet lined with parchment paper
+Bake at 400 degrees for 20 minutes, flip tater totes over and cook for an additional 20 minutes.

[Optional - Air Fry tater tots for 18-20 minutes at 400 degrees]
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Sweet Potato Tater Tots
By: The Jaroudi Family
Makes 14-16 Tater Tots

Ingredients:
4 cups of roasted sweet potatoes (without the skin!)
2 tbsp ground flax meal
1 tbsp white miso
1 tbsp garlic powder
1 tbsp smoked paprika
Fresh ground pepper

Directions:
+Mash cooked roasted sweet potatoes (without the skin) with ground flax meal, white miso, and seasoning.
[If you have extra time refrigerate sweet potato mixture for 30 minutes]
+Form tater tot shapes (1tbsp-2tbsp) and place on baking sheet lined with parchment paper
+Bake at 400 degrees for 15 minutes, flip tater totes over and cook for an additional 15 minutes.

[Optional - Air Fry tater tots for 18-20 minutes at 400 degrees]
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Join our Free Private Facebook Group Community:
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Interested in the products we mentioned?

Check Out Our Amazon Recommendations:
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If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.

As Amazon Associates, we earn from qualifying purchases.
-----
My story in Forks Over Knives:
https://bit.ly/2kyMrvG
-----
Forks over Knives Meal Planner:
http://try.forksmealplanner.com/rqSg7
---
Pittsburgh Plant Based Group
https://www.plantbasedeatinghub.com
---
Get $40 off your Airbnb trip by using this link:
www.airbnb.com/c/bjaroudi
---
💌Send some love!
P.O. Box - Brittany Jaroudi
2366 GOLDEN MILE HWY
#194
PITTSBURGH, PA 15239
---
Follow over on social media:
Instagram - @thejaroudifamily
Facebook:   / thejaroudifamily