ஈஸியான சூப்பர் டிப்ஸ் | Causes Of Premature Ejaculation | Wellness Guruji | Health tips |Doctor Plus

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ஈஸியான சூப்பர் டிப்ஸ் | Causes Of Premature Ejaculation | Wellness Guruji | Health tips |Doctor Plus

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In this video, Wellness Guruji from the Doctor Plus channel addresses the common male health issue of Premature Ejaculation (PE), explaining its causes and providing natural tips for management [00:17].

Key Causes of Premature Ejaculation:
Excessive Masturbation: Over-indulgence in masturbation (false dopamine rush) can lead to early loss of erection and sensitivity [01:44].

Post-Meal Intimacy: Engaging in sexual activity immediately after a meal can cause the body to divert energy to digestion, leading the body to finish quickly so it can rest [05:32].

Psychological Factors: Anxiety, stress, and a lack of proper "foreplay" often lead to tension and early ejaculation [07:41].

Underlying Health Conditions: Diseases like heart disease, diabetes, and certain medications for mental health can negatively impact performance [10:41].

5 Natural Tips to Improve Lasting Power:
Increase Stamina: Walking 6,000 steps daily is essential for cardiovascular health, which directly supports performance. Additionally, practicing Pranayama (breathing exercises) and Meditation helps control anxiety [15:25].

Hydration: Proper hydration (aiming for about 3 liters of water daily) is scientifically linked to better tissue function and performance [17:48].

Moringa Resin (Moringa Pisin): Highlighted as a "miracle" for stopping early ejaculation. Wellness Guruji recommends cleaning and powdering it, consuming 3g daily (split into three doses) with honey or ghee [20:50].

Mutton Spleen (Manneeral): Consuming sheep spleen is recommended as a traditional diet to build iron levels and enhance long-term erection firmness [26:10].

Targeted Supplements: For those who cannot prepare natural remedies daily, he mentions Amrutha Kalpam (Moringa-based) and Vaji Care Strong tablets as effective long-term solutions to be taken for at least 4-8 weeks [28:18].

Wellness Guruji emphasizes that while erectile dysfunction is a medical disease, premature ejaculation is often a "weakness" that can be overcome with consistent physical effort and natural support [29:29].
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