Back to Weight Loss Basics | Ep. 3: Getting Serious About Regain | Bariatric Weight Loss Vlog

Welcome back to my Back to Weight Loss Basics series! In this third episode, I’m sharing my journey as a bariatric patient who is 3 years post-op and currently working to lose about 15 pounds of regain. 💪

Regain is real—and it’s more common than people think. In today’s vlog, I’m getting honest about what led to the weight coming back, how I’m taking accountability, and the practical steps I’m using to get back on track. From mindful eating and meal planning to protein goals, hydration, and movement—I'm going back to the fundamentals that helped me succeed after surgery.

Whether you're pre-op, newly post-op, or years into your bariatric journey, I hope this video gives you motivation, support, and a few helpful tips to keep going. Let’s do this together! 💖

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#vsg #gastricsleeve #weightlosssurgery #verticalsleeve #gastricsleeve

🔗 Links:
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Venmo: @SaraOmg
I am paying off my bariatric surgery. Visiting any of the links above, or paid promotion affiliate links, is deeply appreciated and goes directly towards my surgery payments!

*Welcome to Inspired with Sara: A Weight Loss Journey Rooted in Positivity and Sustainability*

Hi, I’m Sara, and I’m here to inspire you to take control of your weight loss journey—your way. Formerly known as Lose Weight Sara (est. April 2020), this channel has been a space to document my transformation from 275 pounds to my current weight range of 160-170 pounds. Along the way, I’ve ditched fad diets and unrealistic expectations, opting for a sustainable, no-BS approach to health and happiness. Whether you’re on a similar journey or just looking for honest advice, you’ll find plenty of positivity, practical tips, and real-life experiences right here.

My journey includes having vertical sleeve gastrectomy (VSG) weight loss surgery on 8/19/2022, which has been a key tool—not a magic fix. I focus on building habits that last, like mindful eating, consistent movement, and self-compassion. On this channel, I share everything from weight loss tips and meal ideas to candid updates about the highs and lows of my journey. If you’re tired of extreme fad diets and want to create a healthier, more sustainable lifestyle, you’re in the right place!

At Inspired with Sara, it’s all about community and support. I’m here to cheer you on, share my wins and struggles, and remind you that progress is better than perfection. Subscribe to join me as I navigate maintenance, tackle new challenges, and keep things real. Let’s rewrite the weight loss story together—one step at a time. Follow me on Instagram @inspiredwithsara for more updates, motivation, and behind-the-scenes moments. Together, we’ve got this! 💪✨