How WORRY Tricks You Into AVOIDING Life

Avoidance often feels like a relief, but beneath the surface, it may be reinforcing a powerful form of anxiety known as intolerance of uncertainty. When we dodge situations we’re unsure about, whether it’s avoiding difficult conversations, skipping out on new experiences, or procrastinating on decision, we’re not just seeking comfort. We’re feeding the anxiety that keeps us stuck. This video explores how avoidance is a behavioral expression of intolerance of uncertainty, and how giving into it temporarily soothes anxiety while gradually shrinking your world. The more you avoid, the more you confirm your worst-case predictions, making it harder to face similar situations in the future. You’ll learn how to identify whether your avoidance is about genuine preference or about fear of uncertainty. But there’s good news: with behavioral experiments and real-life exposure strategies, you can slowly rebuild your tolerance for the unknown. This approach isn’t about forcing yourself into uncomfortable situations recklessly. It’s about recognizing the worry patterns behind your avoidance, predicting what you’re afraid will happen, then testing those predictions, often finding that your fears were overblown. As you collect more data and disconfirm your anxious expectations, avoidance loses its grip, and confidence takes its place.

#IntoleranceOfUncertainty #Worry #Anxiety

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