How I Gained 15lbs Muscle Naturally | Bodybuilding

Hi everyone! A slightly different video to a vlog this week as I wanted to finally take the time to sit down and break down my last off season. During this time I gained 15lbs from my stage weight in 2020 - to my Stage weight in 2024.

I talk through how I approached this process & some of my main take aways from this time frame so that you can hopefully take away some valuable insights on how you can maximise your own progress throughout your off season or improvement phases.

My Video on Gaining 50lbs -    • I GAINED 50LBS & THIS IS WHAT HAPPENED… | ...  

Podcast Episode on NOT getting Lazy in the off season: https://open.spotify.com/episode/5v8u...

Thank you so much in advance for watching and if anyone has any questions please let me know!

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