5 Adaptogens for Stress Relief & Hormones: Schisandra, Ashwagandha, Rhodiola, Maca, Cordyceps,

Thanks so much for watching! Below are the links mentioned in the video.

VIDEOS TO WATCH *
Part 1 of using adaptogens for hormone balance:    • Adaptogenic Herbs For Hormone Support and ...  
Video on liver and hormones:    • Adaptogenic Herbs For Hormone Support and ...  

SUPPLEMENTS *
(NOTE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate I earn from qualifying purchases. The earnings are at no additional cost to you).

Adaptogenic Coffee Blend (from Rasa): https://amzn.to/3aBSKTz
Adrenal Health Adaptogenic Supplement Blend: https://amzn.to/3cMITfV
Herb Pharm Adaptogenic Tincture Blend: https://amzn.to/2vSGrDR
Ashwagandha Root Capsules: https://amzn.to/332uK9V
Schisandra Powder: https://amzn.to/2PXKky6
Rhodiola Rosea Capsules: https://amzn.to/3cFmv7X
Maca Powder ("gelatinized" meaning it's cooked and easier to digest): https://amzn.to/2IvGVm2

RESOURCES *

Adaptogens for Hormone Balance and Weight Loss: https://livewellzone.com/adaptogens-h...
Adaptogens for PCOS: https://livewellzone.com/adaptogens-f...
Adaptogenic Herbs for Adrenal Fatigue: https://livewellzone.com/adaptogenic-...
Adaptogens for Hormonal Acne: https://livewellzone.com/adaptogens-f...
Hormone Balancing Diet Plan: https://livewellzone.com/hormone-bala...

When it comes to natural hormone balance, adaptogenic herbs offer some amazing benefits that you definitely don't want to ignore.

So, what are adaptogens? Well, they're a set of berries, roots and mushrooms that help the body respond to stress in a healthier way. The main benefits of adaptogens is that they help regulate cortisol production. And they do this by acting on our stress response system (aka HPA, hypothalamic, pituitary and adrenal axis).

As a result, adaptogens are also helpful for adrenal fatigue recovery and as a natural adrenal support. In addition, other benefits of adaptogens include the ability to:

boost stamina and increase energy
support hair growth and improve hair loss
boost natural fertility
regulate the menstrual cycle
balance mood and help to ease depression as well as anxiety
support weight loss
boost metabolism
support liver detoxification
regulate sleep
improve thyroid function
reduce cravings...
...and a whole lot more!

So, when it comes to hormone balancing herbs and natural remedies for female hormonal imbalance, there are plenty of reasons why you should be using adaptogens.

Now as with all natural hormone balance treatments, the key to succeeding with adaptogens is to know how and when to use them.

In this video we talk about using hormone balancing herbs like maca, ashwagandha, schisandra berries, cordyceps and rhodiola rosea.

We also cover how to use these adaptogens safely (especially when it comes to how much maca to use) and what to look for when buying adaptogens. These herbs are quite flexible and can be used as hormone balance supplements or incorporated into your meals.

Thanks for watching!
Germaine

DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved.

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