حمل میں خشک میوہ جات کا استعمال|Use Of Dry Fruits In Pregnancy| Pregnancy | Dr Sara Safdar

#drsarasafdar#doctor#health#pregnancy#medical#pregnant#healthcare#nutrition#pregnancyjourney#diagnosis#prevention#dryfruits#useofdryfruitsinpregnancy#benefitsofdryfruits#dryfruitsaresafeinpregnancy#dryfruitsbenefits#دوران حمل خشک میوہ جات کا استعمال#خشک میوہ جات کے فوائد#کیا حمل میں خشک میوہ جات کا استعمال محفوظ ہے#شوگر کے مریض خشک میوہ جات کا استعمال کر سکتے ہیں#بلڈ پریشر کے مریض خشک میوہ جات کا استعمال کر سکتے ہیں#useofdryfruitsindiabeticpregnantwoman#useofdryfruitsinhighbloodpressurepregnantwoman


دوران حمل خشک میوہ جات کا استعمال | Use Of Dry Fruits In Pregnancy | Pregnancy | Dr Sara Safdar

Today's video is about use of dry fruits in pregnancy.In winters, pregnant women want to take dry fruits and nuts in pregnancy.It is commonly asked question, whether dry fruits are safe in pregnancy,or it can be taken or not.It is a myth that dry fruits use can cause miscarriage or preterm labor.Dry fruits and nuts are safe in pregnancy.In dry fruits following components are present: vitamin B1, vitamin B6, vitamin B9, Magnesium , Potassium,Iron and fibre etc.Dry fruits are high calories diet as compared to fruits and vegetables.Dry fruits should not take in large quantities.100 to 150 mg of dry fruits are taken safely in pregnancy daily.A glass of milk with dry fruits is also good.Dry fruits can be used as it is ,or in soaked form or in milk shake.It is good for Hb levels built and boost energy levels of pregnant woman.Dry fruits use increases pregnant woman immune system.It is also beneficial for baby's growth.If any pregnant woman has diabetes,she should take dates and kishmish with doctor's advice.If any pregnant woman has high blood pressure,she should not take more quantity of dry fruits and avoid salted dry fruits.
Looking for honest, reliable information on health? Look no further than Dr Sara Safdar Youtube Channel, where Dr Sara Safdar offers practical advice and insights backed by years of experience in the field of health.

#Health#Medical#Healthcare#wellness#medicine#Doctor#Nurse#Patient#Treatment#Symptoms#Diagnosis#Prevention#Nutrition#Exercise#Lifestyle#Surgery#Pharmaceutical#Rehabilitation#Pedriatics#Geriatics#Obstetrics#Gynaecology#Cardiology#Oncology#Neurology#Dermatology#Respiratory#Digestive#Ulmmunology#Mental Health#Chronic Conditions#infectious diseases#Public health #Health education #medical technology #Holistic health #Alternative medicine #health awareness #medical history