The Psychology of People Who Sabotage Healthy Relationships

Why do some people feel anxious in healthy love—and end up pushing it away?

In this video, we break down the psychology behind relationship self-sabotage and why relationship self-sabotage happens right when things start going well.
You’ll learn how the brain can become addicted to chaos, why stability feels “boring,” and how your nervous system can mistake safety for danger. We’ll also explore self-sabotaging relationships, fear of intimacy, and how attachment styles shape your reactions in love.
If you struggle with healthy relationship anxiety or feel emotionally distant, this will help you understand the hidden patterns of emotional unavailability—and how to rewire them with a simple 7-day plan.
Comment your pattern: anxious, avoidant, or push-pull.

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Until next time, stay curious, stay conscious.

#relationships #psychology #selfsabotage #attachmentstyles #healing