How moments of presence change everything
Автор: Mending Mindfully
Загружено: 2025-11-19
Просмотров: 21
Most of us spend our days lost in thought, drifting, scrolling, worrying, and replaying moments that have already passed. But the difference between being nowhere and being now here is just one small space, and it can change everything.
This video was inspired by neuroscientist Christof Koch’s reflection on consciousness, a simple idea that stayed with me the more I sat with it. I explore how a tiny shift in mindfulness and awareness can turn ordinary moments into something meaningful: a walk with a pet, a meal with someone you love, or simply breathing and being fully present in your own life.
If you have been feeling distracted, overwhelmed, anxious, or disconnected lately, I hope this helps you slow down and be here now, even if only for a moment.
Reference (Christof Koch interview):
One neuroscientist’s deep dive into perception and reality | Christof Koch
• One neuroscientist’s deep dive into percep...
#Mindfulness #BeHereNow #Presence #LiveInTheMoment #Overthinking #MentalHealth #AnxietyRelief #MindfulLiving #SlowLiving #Consciousness #InnerPeace #NowHere #SelfAwareness #Ego #LettingGo #CalmMind #MendingMindfully
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
