Bowel Urgency Hypnosis for IBS Gut Directed Hypnotherapy to Regain Control 35 min

Bowel Urgency Hypnosis for IBS | Gut-Directed Hypnotherapy to Regain Control

If bathroom anxiety and sudden urges are disrupting your day, this gut-directed hypnosis helps calm the gut-brain axis, reduce urgency, and retrain a steadier, more predictable rhythm—so you can move through life feeling more in control.

Learn about my gut-directed hypnotherapy services → https://gut-directedhypnotherapy.com

⭐ Custom Affirmations Recording ($475): Personalized, studio-quality affirmations crafted for your exact patterns and goals. Includes brief intake + mastered MP3. → https://calendly.com/lindastelluti/cu...

CHAPTERS
0:00 Introduction
2:18 Body Relaxation
9:22 Deeper Level of Mind
15:57 Gut Visualization
28:30 Future Self Visualization

HOW TO USE
• Listen daily for 21 days to retrain the gut–brain connection.
• Best time: Morning or evenings
• Headphones/earbuds recommended for the best experience.
• If your mind wanders: that’s normal—gently return your attention to my voice.

DEEPER SUPPORT
• Subscribe for 3 new sessions weekly.
• Requests? Comment what you want next.

ABOUT ME
Linda | Awakened Mind — Founder of gut-directedhypnotherapy.com

CREDITS
Script, voice & production: Linda Stelluti — Awakened Mind
Music: As Sleep Approaches - Christopher Lloyd Clarke (Enlightened Audio). Licensed for YouTube use.

IMPORTANT
Supportive content only; not a substitute for medical care. Please consult your healthcare provider for diagnosis or treatment. Don’t listen while driving.