Exercises for Hips & Obliques | Improve Extensions | Building a Foundation | Kathryn Morgan

For the 3 month of our Building a Foundation program, we are focusing on the hips and obliques. These exercises will help you improve your front and side extensions as still helping improve turnout. Pace yourself and stick with this! You can do it!

Building a Foundation Program:    • Exercises for Ankle & Calf Strength | Quic...  

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0:00 Intro
0:41 Side Planks
4:15 Seated Leg Lifts
8:35 Mountain Climbers
9:40 Standing Passé Pulses
11:26 Developpe Front
13:01 Squat Walks

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Hi I'm Kathryn!

I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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