Nutrition For Boxing | Calculate Calories & Macronutrients

Nutrition education is critical to reach the next level in your boxing career! What you put in your body will impact how you feel and ultimately perform during your training sessions. In this video, I go over my method of calculating how many calories I should be eating to fuel my boxing training and optimize my performance and recovery. I also share the composition of those calories which come from Protein, Carbs, and Fats.

I use an example of a 150 pound or 68 kilogram fighter and breakdown the math for you. The most important thing to do is SIMPLY START. Once you've gathered enough data about yourself and food that you eat THEN you can make adjustments based on your goals whether you're looking to lose weight for an upcoming fight or fuel a taxing training phase.

Boxing, mixed martial arts, grappling, or other combat sports are different from strictly endurance and strength power sports. It lies somewhere in the middle because you need those short burst bouts of explosiveness but at the same time hold that intensity for several rounds.

In 7 minutes, I share a complete breakdown of calculating the total daily grams of protein, carbohydrate, and fats to fuel your training. CARBOHYDRATES ARE YOUR FRIENDS.

This video is not intended to cure or diagnose any disease or medical condition. I AM NOT A REGISTERED DIETITIAN OR DOCTOR. Please consult with a healthcare professional before following anything I say in this video. This is intended for COMBAT/BOXING NUTRITION not general health guideline.

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