Yoga for Your Feet
Автор: Darcie Clark Yoga
Загружено: 2024-05-16
Просмотров: 627
We often ignore our feet until they hurt, despite the fact that they do so much for us as we move through our daily lives.
Now is the time for you to give back to your feet!
This practice takes you through four main foot exercises - foot massage, toe spreading and ankle mobility, calf raises for better ankle and toe mobility, and finally a calf and top of the foot stretch.
Feel free to spread out this practice over a few days, especially if you're new to foot exercises or if your feet are particularly sensitive or painful.
A little foot work every day goes a long way to helping you move and feel better.
Props recommended:
a small ball - tennis ball or rubber ball (nothing too hard!)
a chair
a stair or step in your home or a couple yoga blocks or hardcover books to stand on
cream (to massage into your foot to aid sliding fingers between toes)
00:00 Yoga for Your Feet Intro
01:04 Roll Out Your Feet
18:12 Spread Your Toes with Your Fingers
20:39 Top of Foot Stretch
23:14 Spread Your Toes with Your Fingers (2nd foot)
25:07 Top of Foot Stretch (2nd foot)
26:22 Toe and Ankle Rocking
27:46 Calf Raises
30:54 Calf Stretch and Top of Foot Stretch
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