Osho: "Use Your Mind's DELETE Button" | How to Release Pain & Find Peace

Discover the liberating truth about releasing mental and emotional pain in this transformative 32-minute teaching by enlightened master Osho, "Your Mind Has a Delete Button — Let Go of the Pain and Return to Yourself." If you're carrying the weight of past hurt, haunted by painful memories, struggling to move forward from trauma or betrayal, or feeling imprisoned by thoughts you can't escape, this life-changing message reveals the profound truth that your mind possesses a natural delete button—the ability to release, let go, and return to your essential peace. Osho masterfully explains that suffering persists not because of what happened to you, but because you keep replaying, rehashing, and reliving painful experiences in your mind, essentially pressing "repeat" instead of "delete." Drawing from meditation wisdom, psychological insight, and spiritual understanding, he reveals why humans cling to pain despite wanting relief,

Why You Should Watch

These 32 minutes will revolutionize your relationship with painful memories and show you the path back to inner peace. Osho reveals that most people carry decades of accumulated pain not because they must, but because they don't know about the delete button that exists within their own consciousness. You'll discover why the mind naturally holds onto negative experiences more than positive ones—an evolutionary survival mechanism that becomes a psychological prison when applied to past hurts that no longer threaten you. Osho explains what he means by the mind's delete button: not denial, suppression, or forced positive thinking, but a conscious choice to stop feeding energy to thoughts and memories that create suffering, combined with meditation practices that dissolve mental patterns rather than fight them. You'll learn why trying to forget through distraction never works—what you resist persists—while conscious letting go through awareness actually releases the grip painful memories have on you. The teaching addresses why we unconsciously cling to pain: it becomes part of our identity, gives us reasons to justify current struggles, provides material for our victim story, or connects us to people through shared trauma. Osho reveals that true healing requires recognizing how you keep pain alive through repetitive thinking, understanding that remembering the past for wisdom is different from reliving it for suffering, and developing courage to press delete on thoughts that imprison you. You'll discover practical guidance for activating your mind's delete function through witnessing thoughts without identifying with them, using meditation to create space between you and mental patterns, and recognizing that peace is your natural state once you stop recreating suffering.

Timestamps

00:00 🧠 Introduction - Your Mind's Hidden Delete Button
04:30 💭 Why We Cling to Painful Memories
09:15 🔄 The Cycle of Mental Replay and Suffering
13:45 🗑️ What "Letting Go" Really Means
18:20 🧘 Activating Your Mind's Delete Function
22:50 ✨ From Pain Identity to Peace Identity
26:30 🌊 Meditation: The Practice of Release
30:15 🕊️ Returning to Your True Self
32:00 ∞ Conclusion - Freedom Is Your Natural State

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