Yoga Nidra Focus Meditation | For Better Sleep and Deep Relaxation
Автор: Tracey Howarth Tomlinson
Загружено: 2025-11-08
Просмотров: 26
#yoganidrameditation #yoganidrasleepmeditation #relaxationmeditation
This is a yoga nidra meditation for deep relaxation and better sleep. After some deep breaths to relax, then drawing our attention to each body part in turn, and then completing our practice with a 3 minute meditation.
For this relaxation, get yourself comfortable, laying down with palms facing up. You may wish to support your body with a pillow under the head and bolster under the knees if you wish. In this meditation we will just draw our attention to each body part and then relax fully.
Meditation music videos for therapists and healers, relaxing background music to meditate to.
Guided meditations to heal, release blocks, transmute negative energies and leave the listener deeply relaxed, healed and peaceful.
Author of 3 books, available on Amazon UK and US, coach, mentor, Reiki healer and teacher, wellness therapist and meditation coach. All content is designed to assist relaxation and uplift the listeners.
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