WELCOME to Heart & Soil Magazine Issue 20 STRONG SEEDS • HEALTHY PLANTS

Want healthy plants? Did you know that the SEEDS you start with impact their growth, health, and yields?

WELCOME TO Heart & Soil Magazine Issue 20 STRONG SEEDS • HEALTHY PLANTS
Explore essential composting techniques, humus benefits, biodynamic methods, and pest management to boost soil fertility, improve crop yields, and promote sustainable farming with expert tips on moisture control, microbial health, and organic amendments.

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ISSUE 20 CONTRIBUTORS
💚 SEED SAVING WITH SOUL ‪@JonJandaiLifeisEasy‬
By Jon Jandai, Pun Pun Organic Farm, Thailand

🚜 SEED SCIENCE
Why Healthy Seeds Are the Start of Resilient Plants

▶️ INTERVIEW WITH DR. JAMES WHITE, Professor of Plant Biology, Rutgers University

SEED SAVING BASICS
▶️ INTERVIEW WITH SOPHIE DE JONG, The Farming Chefs

🚜 HOW REGENERATIVE FARMING CAN FEED YOUR GUT MICROBIOME: A CHEF’S PERSPECTIVE

😋 GARDEN FRESH RECIPE: FRESH FENNEL AND ORANGE SALAD COCKTAILS

🌱 SEED SAVING FOR FERTILITY
Harald Hoven, Biodynamic Farmer

🌱 SEED MICROBIOME

🌱 SEED GERMINATION

🌱 SEED PREPARATION HACK

🌱 OLD SEEDS? TRY THIS

🚜 FARM FEATURE
SAVE SEEDS. SAVE FOOD. PUN PUN ORGANIC FARM

▶️ INTERVIEW WITH JON JANDAI, Pun Pun Organic Farm, Thailand

GARDENING HACKS:
🌱 IDENTIFYING SEEDLINGS

🌱 THIN YOUR SEEDLINGS—EAT THEM!

🪱 A CELEBRATION OF ACCIDENTAL SEED SOWING
By Katrina Wolff, Blue Borage

🧘🏾 SEED MEDITATION
From “How to Know Higher Worlds” by Rudolph Steiner

🌱 EDIBLE PERENNIALS

🌱 SOAK SEEDS TO INCREASE GROWTH

😋 GARDEN FRESH RECIPE: GARLICKY NETTLE TIP SOUP
By Mairi Macaulay

🖼️ ART FEATURE Golden Hour
April Lacheur, Artist

👣 HEALTH IN A HURRY
The Hidden Connection Between the Seed and Our Own Microbiome

🌳 TALK WITH THE PLANTS

▶️ INTERVIEW WITH MONICA GILLIAM

SOCIAL IMPACT
🎤👨🏼‍🌾🪱 COMMON GROUND
Seeding Hope From The Ground Up

▶️ INTERVIEW WITH JOSH AND REBECCA TICKELL, Directors And Producers, Common Ground, Kiss the Ground, Groundswell

🌍 Together, we regenerate hearts, soil, health, and community

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