How the QL, Psoas, and Diaphragm Influence Breathing: A Postural Restoration Perspective
Автор: Neal Hallinan
Загружено: 2025-07-30
Просмотров: 8248
The QL muscle is dominated by the psoas and the diaphragm. Thus trying to address just the QL muscle can not work. It does work to stabilize the pelvis and ribcage in upright stance, but it plays a much more significant role in breathing. It's role is to fix the 12th rib so that our diaphragm can expand the ribcage for normal diaphragmatic breathing. But due to the left AIC pattern, our QLs can become overworked and painful because we lose the supporting structures: mainly the abdominal muscles, particularly on the left.
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0:00 QL works with the diaphragm and psoas
0:45 Asymmetry in the human body
1:57 How the left AIC pattern leads to QL problems
3:37 Summary of the overall situation
4:45 First technique for abs and posterior ribcage expansion
10:31 Second technique
12:19 Third technique
13:30 90-90 Hip Lift and 90-90 Hip Shift for left hamstring
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