how intentional living changed my life for the best

if you've ever struggled with feeling overwhelmed, out of balance, and not able to stay present in this chaotic world... you're not alone! intentional living and learning to tune into my own values and self identity has been a big journey of my 20s! let's have a casual chart about what intentionality is, how i got here, and how to make conscious and deliberate decisions that will foster deeper relationships, healthier habits, and a fulfilling life 🥰 chapters below!

👋🏻about me: hi, i'm kate! i make content on how to live your life to the fullest (social media detox, relationship with tech, personal development) and fund it properly (personal finance, career)! i'm so glad you made it here✨

🎥 check out some of my other videos! 🎥
how deleting social media changed my life:    • how deleting social media changed my life  
learn to let yourself get bored:    • How Boredom Can Make You More Creative  
the dangers of brain rot:    • brain rot: the hidden DANGERS of mindless ...  
losing our linguistic individuality to social media:    • are you losing your individuality to socia...  

0:00 - why do i care about intentional living?
0:48 - defining intentional living (google)
1:13 - how i think about intentional living in my life
2:02 - how i define intentional living and how i got here
4:01 - the breaking point (overwhelm, stress, anxiety)
4:21 - my party girl days (low self-esteem, people pleasing, perceptions, avoiding depth)
6:14 - my wake up call (feeling empty, not having people to turn to)
7:17 - my reset period (beginning my journey)
9:47 - the domino effect of intentional living (cascading positivity)
10:16 - pillar 1 - health
11:01 - pillar 2 - relationships, friendships, community (moving through loneliness)
13:38 - pillar 3 - time (every moment is an opportunity, intentional energy, no day is a waste)
15:47 - pillar 4 & 5 - money & career
16:34 - slow living and minimalism?
18:18 - the benefits - is intentional living for you?
19:45 - the challenges - isolating divide
21:40 - life is an OPPORTUNITY
22:46 - the through line of intentional living

#intentionalliving #minimalism #slowliving