How to get a six pack

Want a Six Pack? Stop Doing Endless Ab Circuits.
If you’re trying to build a 3D six-pack—or as I like to call it, a grenade pack—you need to stop wasting time with 10-15 minute ab circuits. This video breaks down why abs are just like any other muscle and need progressive overload, weighted crunches, and real tension to grow.

In this video, you’ll learn:
Why traditional ab workouts don’t work
How to build visible abs with weight training
The best ab exercises for muscle growth
How to train your core like your chest or back
What reps and sets actually build abs (hint: it’s not 100)

Forget the timer, start counting reps. Time to upgrade your six-pack to a grenade pack