Core Workout| 60 Minutes| Yoga Block and Band| All Levels
Автор: From the Core Pilates and Fitness
Загружено: 2025-11-13
Просмотров: 1009
The yoga block and the loop band are a great addition to your workout routine. In this pilates-based mat workout, you will ignite your core, work on strength and flexibility and hold planks for 1 minute! This is our second week for Planksgiving. Only 2 more weeks to go! Planks are held longer each week to challenge your core and upper body strength!
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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