Grounded & Growing Mindfulness, Reflection & Care for the Modern Educator by Dr. Dr. Nydia Palomino
Автор: United States University
Загружено: 2025-06-24
Просмотров: 12
This session explores the essential roles that self-reflection, care, and mindfulness play in sustaining teaching excellence and personal well-being in higher education. The presentation targets college professors to deliver practical strategies and reflective prompts that help educators maintain their purpose while managing stress and developing a more intentional professional life. The program includes discussion and practice activities that enable participants to gain personal insights about implementing mindful habits that build resilience and clarity and foster compassion in their teaching and personal practice.
Presentation Objectives:
1. Identify the connections between mindfulness, reflection, and effective teaching.
2. Apply simple self-care and grounding strategies to reduce stress and increase presence in daily practice.
3. Create a personal reflection routine to support ongoing professional growth and well-being.
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