Guided Meditation - Deep Sleep and NSDR

🌙 Deep Sleep Meditation | Guided NSDR Yoga Nidra | Melodic Mantra

Description:
Drift into deep, restorative rest with this guided sleep meditation by Melodic Mantra.
This practice combines body scan, breath awareness, visualization, and affirmations to guide you into deep sleep or non-sleep deep rest (NSDR).

✨ Benefits of this meditation:

Promotes deep, natural sleep

Reduces stress & overthinking

Restores energy & calms the nervous system

Supports NSDR (Non-Sleep Deep Rest)

🎧 Listen with headphones in a quiet space.
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