How to Stay Grounded When Everyone Around you is Stressed
Автор: Dr. Julie Donley, Leadership Coach
Загружено: 2025-12-03
Просмотров: 7
Do you ever absorb other people’s stress without meaning to? Stress is contagious, but you don’t have to match anyone else’s urgency or emotion. In this video, I share simple mindset shifts and grounding techniques to help you stay calm, steady, and in control, no matter what’s happening around you.
You’ll learn how to:
✨ Stop absorbing other people’s stress
✨ Use your presence to influence the room
✨ Slow down so others follow your pace
✨ Pause, breathe, and ground yourself in the moment
✨ Set internal boundaries that protect your peace
If you want to lead with clarity and calm, especially during stressful seasons, this video is for you.
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Dr. Julie Donley
Leadership Coach | Speaker | Award-Winning Author
#LeadershipDevelopment #StayGrounded #EmotionalIntelligence #StressManagement #PeopleCenteredLeadership #MindsetMatters #CalmLeadership #SelfLeadership #LeadershipCoach #DrJulieDonley #GroundingTechniques #StressResilience #LeadWithCalm
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