25 min Wake Up & Flow | Energising Morning Yoga Routine

This 25-minute morning yoga practice is designed to help you wake up your body and mind, leaving you feeling refreshed and energized for the day ahead. We’ll begin with a gentle warm-up to mobilize your joints and ease any stiffness, then flow into a dynamic sequence of standing poses to build strength, balance, and focus. The practice finishes with calming stretches to release tension and bring a sense of calm. Enjoy!
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana